♥
Tuesday, August 05, 2008
Trg: 10mins warm-up
5mins hard
3mins easy
Total x 4sets
1st set pace was quite gd but i cld feel my legs getting heavier mayb (time for confession) dat's bcuz i havent been trg for de last 6days.. 2nd & 3rd sets were almost de same pace.. felt dat de pace was abt 20% slower than de 1st set.. upon finishing my 3rd set, i kinda gave up.. in fact i walked for abt 15-20s but i forced myself to continue.. finally i manage to complete 4sets.. i felt dat my pelvis was moving alot recently when i walk n esp when i run.. not quite sure y.. it didnt really hust but juz felt de shift some where.. but anywae will monitor n see how it goes.. hopefully i can wake up for my morning run tmr..
meanwhile i shall head for stephanie's father's wake.. aunt promised to let me drive to de venue but in de end she changed her mind.. was quite upset abt it.. felt dat if u dun trust me to drive den dun promise me in de 1st plc.. sometimes i really juz feel like buying a car.. though i know it'll b a financially straining for me but i really need my own transport to get ard to plces.. mayb i shld consider buying back a bike again.. cheap transport.. seriously i'll b bankrupt one day juz by taking cab.. anywae wateva..
♥ princ3ss_di ♥
a DeViL iN an AnGeL dIsgUiSe..
"you put the pink back in the sky,
you insert the rainbow in my eyes,
you're that silver lining in my prayer,
painting colours everywhere."
diplomatic and urbane
romantic and charming
easygoing and sociable
idealistic and peaceable
indecisive and changeable
gullible and easily infuenced
flirtatious and self-indulgent
LIKES
♥The finer things in life
♥Sharing
♥conviviality
♥Gentleness
DISLIKES
-Violence
-Injustice
-Brutishness
-Being a slave to fashion
♥
Tuesday, August 05, 2008
Trg: 10mins warm-up
5mins hard
3mins easy
Total x 4sets
1st set pace was quite gd but i cld feel my legs getting heavier mayb (time for confession) dat's bcuz i havent been trg for de last 6days.. 2nd & 3rd sets were almost de same pace.. felt dat de pace was abt 20% slower than de 1st set.. upon finishing my 3rd set, i kinda gave up.. in fact i walked for abt 15-20s but i forced myself to continue.. finally i manage to complete 4sets.. i felt dat my pelvis was moving alot recently when i walk n esp when i run.. not quite sure y.. it didnt really hust but juz felt de shift some where.. but anywae will monitor n see how it goes.. hopefully i can wake up for my morning run tmr..
meanwhile i shall head for stephanie's father's wake.. aunt promised to let me drive to de venue but in de end she changed her mind.. was quite upset abt it.. felt dat if u dun trust me to drive den dun promise me in de 1st plc.. sometimes i really juz feel like buying a car.. though i know it'll b a financially straining for me but i really need my own transport to get ard to plces.. mayb i shld consider buying back a bike again.. cheap transport.. seriously i'll b bankrupt one day juz by taking cab.. anywae wateva..
