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♥ Monday, August 25, 2008
23:35

had a really busy day @ work.. 2 mc means 2 staffs down, means take one more case.. thankfully i had an empty room and i managed to tai-chi de patient to come in during pm shift.. at least i didnt take nap when i came home.. in fact i did smthg even more stupid.. lester wanted to run, so i thot i cld do an easy run after yesterday's ahm.. who knows 15mins into de jog, i felt pain coming thru my right knee but i didnt really stop and continued running, but another min passed and i cldnt take de pain any more.. i stopped and walk for abt 3-5mins and i continued jogging again, cont for another 5mins of even much slower jog.. ultimately i gave up as de pain was too unbearable.. i ended limping home cuz i cldnt even walk probably, every step i took, i cld feel de pain from de front of knee radiating till de back of de knee.. i'm really not sure wat's wrong, iced them for de whole nite, hopefully it'll b better tmr, otherwise i dun know how to do my nike human race this sun.. in fact after tinking thru de whole of last nite n whole of tdy while working, i realised, i cant give up running.. in fact i'm goin channel all de negative thots i had yesterday to b positive.. giving me motivation to train harder and prove to everyone including myself dat i'm not juz there, i'll b way in front.. but meanwhile b4 i can do dat, i better get my knee fixed..